1/2 cup cooked pinto beans
1 Tbsp Rotel
1 Tbsp Flaxseed meal
salt to taste
Directions:
Puree the beans with a fork, food processor, or blender. Mix with the Rotel and flaxseed meal. Form a patty. This can be cooked on the grill or baked at 350 for 20 minutes. Flip after cooking for 10 minutes.
**For a complete meal, serve with 2 cups vegetable (potato fries, sweet potato fries, carrot sticks, celery sticks) and 1 serving of grain (bun).
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