1/2 cup sliced carrots
1 ounce diced firm tofu
1 Tbsp fresh dill or 2 tsp dried dill
**You could substitute the fresh carrot feathers for the dill if you have fresh carrots
1/2 cup water or vegetable broth
salt and pepper to taste
Directions:
Add all the ingredients to a 1 quart crockpot and cook on low for 4-6 hours.
**For a complete meal, serve with 1 cup vegetables (cucumber salad, corn, potato), 1 ounce protein (black beans, seitan chunks), and 1 serving of grain (polenta, French bread).
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