1/4 cup cooked kidney beans
1 ounce firm tofu
1/4 tsp thyme
salt and pepper to taste
Tortilla or thin pancake
Directions:
Cook the kidney beans and tofu in 1 Tbsp of water for 1 minute in the microwave. Mix in the spices. Mash with a fork until smooth-ish. You may need to add more water for a spreadable mixture. Spread on the tortilla or thin pancake and roll up.
**For a complete meal, serve with 2 cups of vegetable (spinach salad, corn, green beans).
No comments:
Post a Comment