1/4 cup cauliflower
1/4 cup diced potato
1/2 cup peas
1/2 cup diced tomato
1 ounce firm diced tofu
1/4 tsp curry powder
pinch mustard seed
salt to taste
Directions:
Combine the ingredients in a sauce pan and add enough water to cover. Bring the mixture to a boil and reduce to simmer. Simmer uncover until the vegetables are tender.
**For a complete meal, serve with 1/2 cup vegetable (squash, zucchini), 1 ounce protein (TVP, black beans), and 1 serving of grain (polenta).
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