1/2 cup Lima beans
1/2 cup corn
1 ounce diced firm tofu
1 tsp basil
3/4 water or vegetable broth
salt and pepper to taste
Directions:
Put all the ingredients in a 1 quart crockpot and cook on low for 4-6 hours.
**For a complete meal, serve with 1 cup vegetable (green beans, spinach salad), 1 ounce protein (pinto beans, seitan chunks), and 1 serving of grain (quinoa, rice).
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