1 medium tomato
1/4 cup cooked lentils
1 Tbsp bread crumbs
salt/pepper to taste
Directions:
Halve the tomato and scoop out all the seeds. Mix this with the lentils, bread crumbs, and spices. Spoon the mixture into the tomato halves. Place the halves on a baking sheet and bake at 350 for 20-25 minutes.
**For a complete meal, serve with 1 cup vegetable (green beans, green peas, romaine salad), 1 ounce protein (baked tofu), and 1 serving of grain (quinoa, wild rice).
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