1 cup green beans (fresh or frozen)
1 egg
2 Tbsp flax seed meal
1 ounce diced firm tofu
salt to taste
Directions:
Crack the egg in a bowl and scramble it. Toss the green beans and the tofu in the egg. Spoon the flax seed meal over the green beans and tofu and toss to cover. Put them on a parchment lined baking sheet and cook at 425 degrees for 10-15 minutes, until lightly browned. Cook the remainder of the egg to serve with the meal.
**For a complete meal, serve with 1 cup vegetable (corn/tomato mixture) and 1 serving of grain (wild rice).
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