1/4 cup cooked black beans
1 Tbsp TVP
1 Tbsp flax seed meal
salt/pepper to taste
Directions:
Heat the black beans in a touch of water for 30 seconds. Puree them with a fork. Reconstitute the TVP following the package directions. Mix the TVP, beans, spices, and flax seed meal. Make a patty and grill 3-5 minutes on each side on medium heat.
**For a complete meal, serve with 2 cups of vegetables (corn on the cob, carrot sticks, celery sticks) and 1 serving of grain (bun).
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