Friday, September 14, 2018

Chickpea Patty Melt

Ingredients:
1/2 cup cooked chickpeas
1/4 cup diced tomato
1/4 tsp cumin
1/4 tsp thyme
salt and pepper to taste
cheese of choice
bread

Directions:
Heat the chickpeas in the microwave for about 1 minute, add a bit of water and puree them with a fork.  Add the tomatoes and spices and mix thoroughly.  Create a patty.  Add some flax meal if you need to thicken mixture.  Place the patty on the grill on medium heat.  Cook for 5 minutes on one side, flip and top with the cheese.  Cook for another 5 minutes.  Serve open faced on the bread.

**For a complete meal, serve with 1 3/4 cup vegetable (green beans, potato).



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