1/2 cup cooked lentils
2 Tbsp diced carrot
2 Tbsp diced tomato
1 Tbsp flax seed meal
1 Tbsp bread crumbs
salt/pepper to taste
Directions:
Mix all the ingredients and add enough water to make a firm mix. Press the mixture into a greased glass bowl or muffin tin. Place the glass bowl on a baking sheet. Bake at 350 for 25 to 30 minutes.
**For a complete meal, serve with 1 3/4 cup vegetables (green beans, corn, cauliflower).
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