1 cup sliced mushrooms
1/2 cup diced tomato
1 ounce seitan
1/4 tsp curry
1/8 cardamom
salt to taste
Directions:
Mix the mushrooms and the spices and put them in a lightly grease skillet. Let them cook until browned without stirring. Add the tomato and seitan and sautee until the tomatoes are tender.
**For a complete meal, serve with 1/2 cup vegetable (peas), 1 ounce protein (black beans), and 1 serving of grain (quinoa).
No comments:
Post a Comment