Friday, September 14, 2018

Pumpkin Egg Roll up

Ingredients:
1 egg
1/4 cup pumpkin puree
1/4 tsp pumpkin spice
salt to taste
corn or flour tortilla

Directions:
Scramble the egg.  Mix the puree and spices and heat in the microwave approximately 30 seconds.  Spread the puree on the tortilla and top with the scrambled egg.  Roll up and serve.

**For a complete meal, serve with 1 3/4 cup vegetables (green beans, peas, tomato/mushroom mix) and 1 ounce of protein (tofu bacon, seitan).



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