1/4 cup chunked seitan
1/2 cup squash (butternut or pumpkin)
1 Tbsp peanuts
1/4 cup diced tomato
1/4 tsp rosemary
1/4 tsp thyme
1/2 cup water
salt to taste
Directions:
Put all the ingredients in a 1 quart crockpot on low for 4 to 6 hours.
**For a complete meal, serve with 1 cup vegetable (salad, baked potato), 1 ounce protein (tofu slices), and 1 serving of grain (cornbread).
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