1/4 cup cooked macaroni noodles
1 ounce firm tofu
dash cayenne pepper
salt to taste
Directions:
Crush the tofu and add a touch of water to make a thick sauce. Add the spices. Mix with the pasta.
**For a complete meal, serve with 2 cups vegetables (green beans, tomatoes, spinach salad) and 1 ounce protein (black beans).
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