Saturday, September 29, 2018

Tofu with Lemon and Peas

Ingredients:
1 ounce firm tofu, diced
1/2 cup peas
1 Tbsp lemon juice

Directions:
Place ingredients in a sauce pan with 1 cup of water.  Bring to a boil and then reduce heat and simmer for 10 minutes.  Drain and serve.


**For a complete meal, serve with 1 1/2 cup vegetable (corn, cauliflower, zucchini/tomato), 1 ounce protein (navy beans), and 1 serving of grain (wild rice).


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