Friday, June 8, 2018

Grilled Quesadilla

Ingredients:
1 tortilla
1/4 cup cooked black beans
2 Tbsp cheese of choice

Directions:
Heat the black beans with 2 tsp water.  Smush them up with a fork (you may need more water).  Spread on 1/2 the tortilla, top with the cheese, and cover with the other half of the tortilla.
Heat the grill on high for 5 minutes.  Turn one burner off and the other burner to medium.  Place the quesadilla cheese side up and cook for 2 minutes.  Flip it and cook for another 2 minutes.  Time may vary with your grill.

**For a complete meal, serve with 2 cups vegetable (salad) and 1 ounce protein (additional black beans, TVP).

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