Tuesday, June 12, 2018

Red Beans and Greens

Ingredients:
2 Tbsp dried kidney beans
1/4 cup sliced celery
dash oregano
1/4 tsp thyme
1 bay leaf
dash allspice
1/4 tsp paprika
1-2 drops liquid smoke
1 cup greens of choice (I used kale and spinach)
salt to taste
3/4 cup water or vegetable broth

Directions:
Put everything but the greens in the 1 quart crockpot  on low for 4-6 hours.  Add the greens and remove the bay leaf just before serving.

**For a complete meal, serve with 3/4 cup vegetable (corn tomato mix) and 1 grain (polenta, cornbread muffin).



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