1/2 cup diced artichoke hearts
1/2 cup diced mushrooms
1 ounce diced firm tofu
1/4 cup diced tomato
1 Tbsp cornmeal
cheese (optional)
salt/pepper to taste
Directions:
Mix all but the cornmeal. Lightly grease a baking dish and sprinkle half the cornmeal on the bottom. Spoon in the vegetable mixture. Top with the remaining cornmeal. Bake at 350 for 20-25 minutes.
**For a complete meal, serve with 3/4 cup vegetables (green beans, salad), 1 ounce protein (seitan, navy beans), and 1 serving of grain (biscuit, toast).
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