1/2 cup sliced mushrooms
1/4 cup diced tomato
1 Egg
salt and pepper to taste
Directions:
Sautee the mushrooms. Mix with the tomatoes. Spoon into a small greased baking dish. Crack the egg over the top. Bake at 400 degrees for 10 minutes.
- This can be done in a skillet as well. Instead of putting the mixture in a baking dish, use a small skillet. Cover and cook on medium heat for 3-5 minutes. Uncover and remove from heat. Let sit for 5 minutes before serving.
** For a complete meal, serve with 1 1/4 cup vegetables (carrots, celery, green beans), 1 ounce of protein (tofu bacon), and 1 grain (toast, biscuit).
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