Sticky Fingers

Ingredients:
2 ounces of firm tofu cut lengthwise
1/4 cup milk
flour
bread crumbs
salt to taste
a few drops  of apple cider vinegar

Directions:
Shake the tofu in a bag with the flour until coated.  Add the drops of apple cider vinegar to the milk and wait for it to thicken.  Dip the flour coated tofu into the milk mixture and then roll it in the bread crumbs.  Put on a lightly greased baking sheet and spray each with a non-stick spray.  Bake at 425 for 15-20 minutes.

**For a complete meal, serve with 2 cups of vegetables (salad, corn, peas) and 1 serving of grain (cornbread).