Wednesday, April 18, 2018

Sauteed Sweet Potato and Lima Beans

Ingredients:
1/2 cup diced sweet potato
1/2 cup Lima beans
1 ounce diced firm tofu
1/8 tsp mustard seeds
1/4 tsp cumin
1/8 tsp ginger
1 tsp lemon juice

Directions:
Boil the sweet potato until it's just tender.  Put the potatoes, Lima beans, and spices into a lightly greased skillet and sautee until the Lima beans are cooked.

**For a complete meal, serve with 1 additional cup of vegetables (corn, tomatoes), 1 ounce of protein (black beans), and 1 serving of grain (quinoa).


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