1 cup fresh spinach
1/2 cup diced tomato
1 ounce diced tofu
1 Tbsp fresh dill or 1 tsp dried dill
1/4 tsp turmeric
dash cayenne
salt/pepper to taste
Directions:
Put all ingredients in a skillet with a drop of oil. Stir fry until the spinach is wilted. Serve.
**For a complete meal, serve with 1/2 cup vegetable (cauliflower, zucchini), 1 ounce protein (black beans, TVP), and 1 serving of grain (corn bread).
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