Salisbury "Steak"

Ingredients:
1/2 cup cooked lentils
1 Tbsp Vital Wheat Gluten
1 drop liquid smoke
salt and pepper to taste

(gravy)
1/2 cup sliced mushrooms
1/2 cup water
1/4 tsp sage
1/4 tsp thyme
salt and pepper to taste
arrowroot or cornstarch

Directions:
Steak - Mash the lentils and add the other ingredients.  Knead to a non-sticky dough (you may need to add more vital wheat gluten).  Make a ball and press it flat.  Cook in a lightly oiled skillet until lightly browned on each side and set aside.

Gravy - Sautee the mushrooms until just soft.  Set aside.  Heat the water and spices in a sauce pan until slightly boiling and thicken with arrowroot or corn starch.  Add the mushrooms.  Put the steak back in the skillet and top with the gravy.  Heat through.

**For a complete meal, serve with 1 cup of vegetables (green beans) and 1 ounce of protein (pinto beans).